Tools for Promoting Mental Health

Self-Soothing Tools

• Weighted Blanket – Promotes deep pressure stimulation, helping to reduce anxiety and improve sleep.

• Weighted Stuffed Animal – Provides comfort and grounding, especially for children or those seeking tactile support.

• Fidget Toys or Stress Balls – Helpful for managing anxiety and improving focus.

Relaxation and Sleep Aids

• Light Therapy Box – Ideal for managing seasonal affective disorder (SAD) and boosting mood.

• White Noise or Sound Machine – Promotes better sleep by masking disruptive noises.

• Aromatherapy Diffuser with Essential Oils – Lavender, chamomile, and eucalyptus oils can support relaxation and stress relief.

• Eye Pillow or Weighted Eye Mask – Eases tension and supports relaxation during rest or meditation.

Massage and Body Support Tools

• Neck and Shoulder Massager – Provides relief from tension and stress in the upper body.

• Foam Roller or Massage Ball – Useful for self-massage to release muscle tension.

Mindfulness and Emotional Regulation Tools

• Journals for Guided Writing – Gratitude journals or prompts to process emotions.

• Mindfulness Card Decks – Easy-to-use cards with exercises for relaxation and focus.

• Mindfulness Apps – Promote mindfulness through guided meditation and breathing exercises.

Sensory and Visual Relaxation Tools

• Calm-Down Jars or Sensory Bottles – Provides visual stimulation to calm the mind.

• Mood Lighting or Salt Lamp – Creates a calming environment with warm, ambient light.

Interactive and Therapeutic Activities

• Adult Coloring Books with Colored Pencils – Encourages mindfulness and creativity.

• Puzzle Games or Brain Teasers – Stimulates focus while relieving stress.

• Therapeutic Board Games or Card Games – Facilitates emotional expression and connection.

Movement and Exercise Tools

• Yoga Mat and Props – Encourages gentle movement to release stress and tension.

• Resistance Bands – Useful for grounding and stress release through physical activity.

Medications

• Pill Reminder Box – Helps keep track of medications and dosage schedules.